28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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10 Social Media Mistakes Women Hate
Don't ruin your changes with these social media mistakes.
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Workout Tips
High-Bar Squat Vs. Low-Bar Squat
Getting the most out of your squat depends on your bar position.
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News
The Rock's New Under Armour Training Shoes
Workout like a Brahma Bull with these fresh kicks.
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Chest Exercises
The 11 Best Chest Exercises
Want to build a world-class chest? Start here.
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News
Check Out the 2019 Olympia Contenders
The biggest weekend in bodybuilding is just weeks away!
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News
Coleman Has No Intention of Slowing Down
The eight-time Mr. O says he wants to look like he still competes.
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