28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
The New 'Dad Bod'
Todd Abrams and Brandan Fokken want to empower dads to be fitter.
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Workout Tips
Muscle & Fitness Podcast #023: Dr. Jeff Spencer
We discuss Dr. Spencer's time as an Olympian and his tips for reaching goals.
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News
Scientists Found a Way to Grow New Hair
The technology won't be commercially available anytime soon, though.
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Lose Fat
12 "Healthy" Foods That Actually Aren't
Don’t be fooled by the labels—these foods aren’t what you think.
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News
The Best Fitness Apps for Each Goal
We've got the perfect list for whatever your needs are.
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Leg Exercises
4 Leg Moves Better Than the Barbell Squat
Put these four underused moves to use for harder, stronger, bigger legs.
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News
Larry Wheels Tears Bicep Lifting Atlas Stones
The injury will cause him to miss Giants Live in London.
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Lose Fat
6 Mistakes Sabotaging Your Weight Loss
Avoid these pitfalls in order to get lean faster than ever.
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