28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Martins Licis's Strongest Instagram Moments
Winning the WSM should've been no surprise.
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News
Shawn Rhoden's Latest Physique Update
In just two months, Mr. Olympia has made a pretty serious transformation.
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Nutrition
10 Power Foods for Size and Strength
Get bigger and stronger with these ten muscle-building foods.
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Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
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Lose Fat
7 Fast Food Options That Won't Ruin Your Diet
Here are your best bets when you have to eat fast, but want to stay fairly healthy.
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Leg Exercises
The Ultimate Quad Workout
Nothing says you’re a dedicated lifter like a set of massive quads. stay squat-focused with this experienced circuit wor...
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