28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 5, 2019
Last Updated On
News
Arnold's Epic Throwback With Franco Columbu
The Austrian Oak looked back on their bricklaying days.
Read article
Training
How to Up the Intensity While Training Solo
Because your greatest ally in the gym is none other than you.
Read article
Workout Tips
25 Expert Tips To Improve Your Workout
Incorporate these tips into your daily routine and start supercharging your workout sessions.
Read article
Back Exercises
The Thick Back Blitz Workout
We Got Your Back On Which Moves You Need For A Deep Dense Back
Read article
Hers Nutrition
5 Muscle-Fueling Meals That Taste Like Cheats
Five meals that you’ll think are cheats—but are really great for fueling your workouts.
Read article
News
Trump Might Show Up on 'SmackDown'
The Donald is no stranger to the world of wrestling.
Read article
Abs and Core Exercises
9 Outdoor Moves for Summertime Abs
Head outside to carve a ripped, beach-ready core.
Read article
News
The Best Real-Life Wrestling Couples
These duos are tag team partners on TV and in real life.
Read article