28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Tuzar Skipper Trains for the NFL
Defensive end Tuzar Skipper talks about reaching his NFL dreams.
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Training
How to Use Dropsets to Put on Muscle
When you’re pressed for time and debating whether to go to the gym, know that you can get the job done quickly with drop...
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Hers Nutrition
7 Tips For Weighing Yourself
Keep the numbers in check by following these methods.
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News
Exercise May Lead to Improved Learning
Training your body could come with the added benefit of improving your brain's learning capabilities.
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News
The Military Is Looking Into Mandatory Keto Diets
The diet helps fighters breathe underwater longer, a recent study found.
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