28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 9, 2019
Last Updated On
Active Lifestyle
Australian Man Dies From Caffeine Overdose
Just a teaspoon of the stuff has as much caffeine as 28 cups of coffee.
Read article
Shoulder Exercises
Top 4 Exercises For Tremendous Traps
Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.
Read article
Workout Routines
17 Best Workouts for When The Gym is Packed
Get in a good muscle-building sweat with these efficient workouts.
Read article
Training
How to Get Stronger Faster With Supersets
The secret to building strength and mass lies within the set.
Read article
News
Terry Crews, Kai Greene in 'Little Mermaid'?
Would they be a good fit for the live-action ‘Little Mermaid?'
Read article
Abs and Core Exercises
5 Killer Moves for Shredded Lower Abs
Attack this trouble area with the right moves to give yourself a chiseled midsection.
Read article
News
The Tragedy of Andreas Münzer
One of bodybuilding’s most impressive competitors was taken far too soon.
Read article
Build Muscle
The Definitive Guide To Whey Protein
Make whey the foundation of your muscle-building stack.
Read article
Workout Tips
7 Simple Rules to Pack on Size and Strength
Follow these simple rules to gain more from your gym time.
Read article
Leg Exercises
The 3 Best Squat Variations For Bad Knees
Save Yourself From Pain and Follow These Expert Approved Modifications
Read article