28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Jas Mathur's Limitless Potential
The mind/body transformation guru chats about reinventing himself.
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News
Never Before Seen Education Featured at FIBO USA [press release]
Registration is now open!
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News
Transgender Woman Wins Weightlifting Competition
But critics say she shouldn’t be able to compete in the women’s division.
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News
Big Ramy's Most Intense Instagram Posts
He’s big, he’s strong, and he shows it on social media.
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Shoulder Exercises
8 Ways to Build Shoulder Strength and Stability
Follow these tips to save your shoulders so you can keep going strong at the gym.
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News
This Phil Heath Mural Is Crazy Realistic
The hand-painted work of art almost looks like a photograph.
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Nutrition
The 5 Pounds in 5 Weeks Gain Plan
Gain some muscle fast without putting on extra fat.
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