28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 16, 2019
Last Updated On
News
Helle Trevino Gets Her Wings
Helle Trevino's passion is to inspire and raise up women in bodybuilding.
Read article
News
12 of Roelly Winklaar's Most Epic Instagram Posts
The Olympia contender is living his best life on social media.
Read article
Workout Routines
William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
Read article
News
Weightlifting Torches Fat Better Than Cardio
A bench press a day keeps the cardiologist away.
Read article
Training
7 "Classic" Moves You Should Avoid
Here's why, and what alternatives you should use for better results.
Read article
Hers Nutrition
5 Fast, Healthy Breakfasts for Fit Women
Spice up your morning with these macro-friendly meals.
Read article
News
Dorian Yates on Marijuana, Weight Loss, and Spiritual Healing
“The Shadow” is pursuing restorative exercise, ayahuasca and marijuana, and a life of spirituality—all to help others.
Read article
Workout Tips
10 Facts Every Weightlifter Should Know
Every lifter can use these tips to build more muscle.
Read article
Hers Features
5 Tips to Reach Every Goal You Set
Learn when to push on and when to let go to reach (and surpass) every goal you set.
Read article
Gain Mass
8 Tips to Improve Your Pre-Workout Meal
Get the fuel you need to maximize your training performance and results.
Read article