28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Watch Teen Weightlifter Lift Twice His Bodyweight
Jeremy Lalrinnunga is breaking records at a young age.
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Leg Exercises
The Ultimate Quads and Hamstrings Workout
Do away with comfort and try this man-making, thigh-swelling routine.
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Training
Train Your Mind to Boost Motivation
Use these techniques to power through the wall.
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Hers Features
5 Tips to Get Show-ready
IFBB fitness pro Marie Allegro teaches you must-do tricks.
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Hers Features
How to Choose a Trainer Certification
How to pick the program that’s right for your goals and budget.
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