28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
8 Great Pre- and Post-Workout Foods
Top off your protein and glycogen stores with the right foods—pre- and post-workout.
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News
These Jacked 'Senior' Bodybuilders Are Hilarious
The viral Face App has given us a sneak peek of The Rock, Andre Ferguson, and more as senior citizens.
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Hers Nutrition
How to Set Monthly Weight-Loss and Fitness Goals
Make it your mission to ditch the excess pounds.
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Lose Fat
6 Lesser-Known Tips for Fat Loss
If your plans to turn your beer gut into a six-pack before summer have fizzled, it might be time to try an alternative m...
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Hers Athletes & Celebrities
Demi Bagby Talks Flips, Fitness, and Social Media
We talk fitness, safety, and fandom with one of Instagram's most incredible teenagers.
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Hers Supplements
7 Natural Supplements to Boost Your Fat Burn
These supps will turn up the heat on your fat-burning goals .
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News
3 Lifting Tips for More Powerful Muscles
Doing so will help you live longer, science says.
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Training
Combine Powerlifting & Bodybuilding
Use a lower-rep, power-intense approach to bodybuilding.
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