28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
7 Common Moves Where Form is Flawed
Doing these popular exercises with poor technique will leave your results lagging every time.
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Hers Athletes & Celebrities
Anfisa Nava Has No Time for Body Shamers
The former '90 Day Fiancé' reality TV star is proud of her stage-ready physique.
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Chest Exercises
Get Big With Mike O'Hearn's Power Building Chest Workout
Bench like a powerlifter and get the pecs of a bodybuilder with this power bodybuilding workout.
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News
Five Takeaways from Pacquiao-Thurman Fight
We examined what this exciting match meant to the sport of boxing.
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Hers Nutrition
12 Healthy Ways to Wake Up Chicken
Tired of your usual chicken routine? These low-cal, low-carb ideas will satisfy.
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Gain Mass
6 Myths of Vegetarian Bodybuilding
We separate fact from fiction when it comes to fueling your body.
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News
The Rock Unveils Incredible New Home Gym
The latest Iron Paradise could pretty much be a public gym.
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