28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Unlicensed "Health Coach" Can't Charge Clients
She claimed her advice was free speech, but that notion didn't hold up in court.
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Abs and Core Exercises
5 Simple Moves for Beach-Ready Abs
Chisel your six pack with these basic moves.
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Hers Nutrition
5 Filling, Protein-packed Salad Recipes
When lean protein and veggies meet, you’ve got the perfect meal in minutes.
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Workout Tips
Can You Train for Both Strength and Endurance?
If you’ve got to combine workouts, proper recovery time is key.
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News
Can Spartan Races be an Olympic Sport?
Spartan CEO Joe De Sena believes the racers are the best athletes in the world.
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Lose Fat
8 Snacks That Will Give You an Energy Boost
Avoid caffeine and munch on these healthy foods when you're in need of a pick-me-up.
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Recover
5 Things You Need to Know About Recovery
Keep your muscles ready to go with these key aspects of recovery.
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