28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Nutrition
9 Ways to Bounce Back From Weight Gain
Need to reverse weight gain quickly? Follow these expert-approved steps to shed pounds again.
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IFBB
Shawn Ray on What to Expect at the 2019 Olympia
Here’s what you need to know about this year’s Olympia.
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News
Flex Lewis's Best Instagram Moments
The seven-time Olympia 212 champ is still in the bodybuilding game.
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Workout Tips
10 Keys to Train for Endurance
Follow these training and diet tips to go the extra mile.
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Training
How to Utilize Negatives to Build Muscle
Focus on the eccentric halves of reps to speed up gains.
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