28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Shawn Ray Talks Comebacks, and Why He Wouldn't Make One
Plus, he looks back at some of the most famous comebacks in bodybuilding history.
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Training
Phil Heath's Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
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Lose Fat
5 Steps to Optimize Your Metabolism
Train your metabolism to cut fat while taking in more calories.
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Shawn Ray Report
Shawn Ray Shares Professional Photoshoot Tips and Tricks
The IFBB Hall of Famer gives tips on how to look good on camera.
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Lose Fat
Eat Earlier in the Day to Lose More Weight
A recent study found that it reduces appetite and might help you shed fat.
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Active Lifestyle
Martin Kove Talks Working With Quentin Tarantino
The 'Once Upon a Time in ... Hollywood' actor shares his experience.
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Hers Workouts
The Ultimate 2-Month Obstacle Course Race Training Plan
Use this plan to get through any hindrance during your obstacle course training.
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