28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
75-Year-Old Security Guard Benches 225 for Reps
Could your grandpa lift that much?
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News
Jay Cutler's Favorite Move for an Olympia-Level Chest
While he was winning the Olympia, he utilized this Hammer Strength machine on chest day.
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Hers Workouts
9 Common Fitness Missteps to Avoid
Quit setting yourself up for failure and fix these common mistakes.
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Shoulder Exercises
How to Build Well-Rounded Shoulders
Developing fully-capped delts is a matter of training all three heads.
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Workout Tips
5 Reasons You Need to Squat
When it comes to building mass, strength, and power, this movement is king.
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Nutrition
Can Intermittent Fasting Help You Hit Your Weight Goals?
Intermittent fasting may have a seat at the table with athletes, but it should be well-planned.
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