28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Brandon Curry Is Doing Big Things on Instagram
The Arnold Classic champ wants to add the title of Mr. Olympia to his resume.
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Healthy Eating
9 Foods That Should Be in Your Diet
Have these foods on hand to fuel your body for optimal performance.
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Training
The King's Best TIp for Advancing Your Training
Get expert tips from the eight-time Mr. Olympia and bodybuilding legend.
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News
Flying Knee Earns Fighter UFC Contract
It was one of two spectacular strikes in a single night.
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Active Lifestyle
The Complete Guide To Barbells
From Swiss bars to knurling to tensile strength, here's everything you need to know about the almighty barbell.
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Training
Muscle & Fitness Podcast #025: Kara Kilian Lazauskas
We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.
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Leg Exercises
The Futbol-Approved Leg Workout
These leg exercises and routine will have your quads looking game-ready.
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Workout Tips
Muscle & Fitness Podcast #024: Ali Gilbert
We sit down to speak with hormonal health expert Ali Gilbert about testosterone.
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Shawn Ray Report
Bodybuilding Diet Tips from Shawn Ray
Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.
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Shawn Ray Report
Bodybuilding Competition Tips for Beginners
Find out what to expect at your first competition.
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