28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
10 Easy Low-carb Food Swaps
Try these food options that pack a punch while still tasting good.
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Lose Fat
13 Best Foods to Lose Weight and Feel Full
Cut fat without feeling deprived with these top healthy foods.
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Workout Tips
How to Use the SkiErg for Power and Endurance
Ditch your standard cardio for the lesser-known Concept2 SkiErg.
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News
Warrior Dash Is Out of Business
Spartan CEO Joe De Sena announced that Spartan intends to let would-be Warrior Dashers race for free.
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Hers Workouts
7 Moves for a Sculpted Core
Blast your core with these high-powered moves.
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