28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
6 Steps to Develop Lagging Muscles
Learn how to solve your worst plateaus.
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Workout Tips
5 Ways to Be a Better Spotter on Bench Press
Here’s the right way to give your bro a hand the next time he maxes his bench.
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News
Janae Marie Kroc to Compete in Men's Bodybuilding
She previously competed as Matt Kroc and was a powerhouse bodybuilder.
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Pro Tips
12 Expert Tips for Shredded Abs
Personal trainers their tried-and-true tips for shedding fat and carving your core.
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News
Can Exercise Combat Jet Lag?
It may help, but save the curls for when you’re fully rested.
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Hers Features
Breast Implants Recalled Due to Cancer Link
Allergan, Inc. issued a worldwide recall for its textured breast implant models.
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