28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Fat Burner For A New Age
Focus on growing lean tissue instead of packing on the pounds.
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News
This 79-Year-Old Arm Wrestler Can Kick Your Ass
Norm Devio has won more than 500 trophies.
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Training
4 Classic Exercises To Get Bigger Quads
Grow bigger legs by hitting them hard with the basics
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Workout Tips
5 Moves to Increase Stability and Decrease Pain
The Muscle Doc is a powerlifting phenom and chiropractor.
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Training
Muscle & Fitness Podcast #026: Will Ahmed
We sit down with the Will Ahmed, CEO of WHOOP, and how it can help optimize human performance.
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Training
6 Intense Moves to Get You Ripped
Blast calories and build muscle in half the time with minimal equipment.
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