28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Sebastian Stan Is Shredded in His Latest Post
For a Winter Soldier, he has one hell of a beach bod.
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Hers Workouts
9 Body-Firming Boot Camp Workout Moves
This calorie-crushing circuit will have you whipped into shape in less than one hour.
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Lose Fat
10 Habits That Will Get You Fat
There's more to weight loss than just a healthy diet and exercise.
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Entertainment
Sydelle Noel Talks 'GLOW,' Fitness, and Tactical Training
The 'GLOW' and 'Black Panther' actress talks training, playing strong women, and red carpet awkwardness.
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News
WWE Takes Over Toronto With SummerSlam
Meet and greet WWE Superstars, shop for gear, and more.
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Interviews
How Kia Stevens Found Her 'G.L.O.W.'
"Awesome Kong" talks All Elite Wrestling, breaking glass ceilings, and more.
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Chest Exercises
The Chest and Triceps Assault
Burn fat and build lean muscle with this brutal high-rep workout.
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Interviews
Alexa Bliss on Body Confidence and Positivity
Catch up with wrestling superstar and IFBB Pro Little Miss Bliss.
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