28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Angelica Teixeira's Tips and Workout for Glutes and Abs
Current Bikini Olympia champion Angelica Teixeira’s slavish dedication to peak contraction helped build her champion-cal...
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News
Here's What It Takes to Feed an NFL Team
A lot of food goes into making sure the players are able to perform.
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Training
Dexter Jackson's 7 Keys to Building Quality Muscle
We examine what makes “the Blade” so phenomenal.
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Chest Exercises
5 Ways to Grow Stubborn Pecs
Supercharge your chest-blasting techniques to get your pecs out of a rut.
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Full-Body Exercises
9 Landmine Exercises for Total-Body Fitness
These little-known exercises are the best of the best when it comes to bigger gains.
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Training
The Complete Guide to Prepping for a Competition
Start prepping and planning with these bodybuilding contest tips.
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Boost Workout
Nootropics: Can Supps Make You Smarter?
Is better brainpower simply a food, pill, vitamin, or supplement away?
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News
Dexter Jackson Doesn't Mess Around on Leg Day
The veteran bodybuilder is going all out ahead of the 2019 Olympia.
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