28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 15, 2019
Last Updated On
News
Kai Greene Shares Some Words of Back Wisdom
The former Olympia competitor reflects on his keys to success.
Read article
News
Nate Diaz Sparks Up Joint Ahead of UFC 241
Diaz lights up more than just his opponents inside the cage.
Read article
Hers Athletes & Celebrities
Amanda Lawrence Just Deadlifted 567 Pounds!
The powerlifting phenom and current world champ made it look easy.
Read article
News
Chris Bumstead’s 10 Best Instagram Posts
The Canadian sensation is making social media more muscular.
Read article
Hers Nutrition
8 Vegetarian Recipes for Athletes
Make these recipes for breakfast, lunch, or dinner.
Read article
News
Porzingis Looks Absolutely Swole in New Photo
The basketball star looks like the second coming of Ivan Drago.
Read article