28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
The Three-Day Leg-Training Program
Trigger new growth in your quads and hams with these focused routines.
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News
George Peterson Looks Olympia-Ready
Even Dexter Jackson is stunned at Da Bull's progress.
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Hers Features
10 Signs of Health Other Than Weight Loss
Don’t get discouraged: Here are other ways to measure your progress.
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Lose Fat
5 Everyday Behaviors That Make You Fat
Ditch these habits to ditch those last few pounds.
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Hers Features
5 Ways to Beat Post-Competition Depression
Learn how to get past the post-competition blues and stay motived.
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