28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Sly Stallone Drops Intense New "Rambo" Trailer!
"Last Blood" hits theaters Sept. 20.
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Hers Nutrition
Satisfying Low-carb Meals
Get all of the satisfaction and none of the guilt with these hearty, satiating meals that are guaranteed to hit the spot...
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Hers Athletes & Celebrities
Mom Sets World Record for Running Marathon With Stroller
If you thought pushing a kid around at Disney was the ultimate feat of mom endurance, you're wrong.
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Arm Exercises
30-minute Dumbbell-Only Forearms Workout
Focusing on the unsung heroes of your upper body.
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IFBB
Rising Phoenix Teams Up with Olympia
Wings of Strength fills the void left by the loss of the Ms. Olympia competition.
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Leg Exercises
5 Worst Things for Building Strong Legs
Avoid these missteps when trying to expand the size and strength of your pins.
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Workout Tips
Top 10 Exercises Women Love to See You Do
Here are the moves real women like to watch guys perform.
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News
Japanese Weightlifter Strives to Lift 881 Pounds
The Tank is trying to achieve a 400kg squat, and he's working hard at it.
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Workout Tips
The Mind-Muscle Connection May Not Boost Performance
The age-old bodybuilding strategy may help you grow, but the jury's still out on its value for building strength.
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Lose Fat
Trifecta's Mission to Fight Obesity
Trifecta is on a mission to make eating healthy simple.
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