28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Some Exercises Fight 'Obesity Genes' Better Than Others
The selection of six effective exercises may surprise you.
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Hers Workouts
10 Exercises for a Perfect Bikini Body
Here's three-time Olympia winner Ashley Kaltwasser trains her physique.
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News
This Couple Lifts With Their Dogs—But You Shouldn't
Here's why you shouldn't use man's best friend as workout equipment.
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Nutrition
The 12-Step Plan to Look More Muscular in Days
Use this seven-day trick for quick results when you're in a pinch to look your best.
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