28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 27, 2019
Last Updated On
Interviews
Urijah Faber: From California Kid to Comeback King
Urijah Faber talks about his stunning comeback and his future in the UFC.
Read article
News
Aquaman Was Trapped in an Elevator for 2 hours
Jason Momoa hilariously documented his ordeal on Instagram.
Read article
News
Video: Gronk Dances It Out During Workout
We're not quite sure what to call this workout, but it looks fun.
Read article
Workout Routines
The 10 Best High-Intensity Interval Workouts
These calorie-burning, performance-enhancing workouts will help you trim body fat.
Read article
Healthy Eating
Top 6 Delicious Protein Shakes to Excite Your Taste Buds
Forget about the same old boring smoothies you blend up every day.
Read article
Full-Body Exercises
The 5 Best Bodyweight Exercises
Maintain your muscles and fitness without the gym.
Read article
Hers Nutrition
10 Ice Cream Alternatives to Enjoy this Summer
Cool down on a hot night—without gaining unnecessary belly fat—by whipping up these delicious, lower-calorie sweet treat...
Read article