28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
5 Accessory Moves To Build a Better Deadlift With The Muscle Doc
Dr. Jordan Shallow brings your deadlift back to life.
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Active Lifestyle
F45 Wants to Make You Look and Feel Great
Here's how the global franchise is using team training to help people around the world get fitter than ever.
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News
The Spartan Race Comes to Olympia Weekend
Test your strength and agility to claw your way across the finish line.
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Hers Workouts
6 Common Running Myths That Will Slow You Down
Whether your a marathoner, sprinter, or jogger we've all fallen for these common misconceptions
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Interviews
Muscle & Fitness Podcast #030: J.L. Holdsworth
We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...
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News
Watch: Ronnie Coleman Blasts His Biceps
The King claims his guns are shrinking but is working to build them up.
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Shoulder Exercises
The Gain Without Pain Workout
Shoulder injuries are among the most common in the gym. Here's how to avoid them.
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Workout Tips
8 Common Workout Injuries and How to Heal Them
Your guide to dealing with common injuries so you can get back to the gym ASAP.
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Full-Body Exercises
The 10 Best Compound Exercises for Strength
Make sure these multi-joint moves are part of your regular muscle-building routine.
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