28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Joe Manganiello Shuts Down Internet Troll
The former M&F cover model always rises up against bullies.
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Interviews
Interview: NBA Player Lance Thomas
Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.
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Chest Exercises
The Best Ways to Grow Stubborn Pecs
Dorian Yates's pro tips to get more size in your pecs.
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Pro Tips
Is It Bad If My Knees Pass My Toes During Squats?
Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.
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News
Sylvester Stallone's 'Rambo' Prequel Idea
The longtime action star revealed that he likes the idea of exploring Rambo's past.
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Workout Tips
6 Doctor-Approved Tips for Training With an Injury
If you’re hurt, listen to your body, modify exercises, and don’t stop moving.
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Hers Nutrition
4 Tips to Lose the Last Few Pounds
Lose even more weight with these top tips.
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Interviews
Jason Ellis Talks Training, Therapy, and His Legacy
The pro skateboarder, mixed martial artist, and SiriusXM radio host got real with 'M&F.'
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