28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Strongman 'Big Z' Is Still Pushing His Limits at 43
Žydrūnas Savickas is looking toward the future.
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Active Lifestyle
A Guide to Testosterone Replacement Therapy
Your T levels decline as you age, but you can fight back.
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Healthy Eating
5 Best Foods for Building Muscle
Make sure these foods make it into your weekly menu if you want to maximize your gains.
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