28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Top 10 Low-Carb Fall Fruits and Veggies
Minimize your carb count with these tasty and nutritious autumn eats.
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Interviews
How Jeremy Jouette Lost 170 Pounds
Through hard work and discipline, he turned his health around.
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News
Remembering the Legendary Franco Columbu
The former Mr. Olympia may have passed, but his legacy lives on.
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Gain Mass
6 Ways to Pump Up Your Post-workout Meal
Make the most out of your post-workout window with these helpful nutrition tips.
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Workout Tips
How to Do Commando Pullups
A stable core, and stronger grip strength are a pullup away.
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Hers Nutrition
5 Delicious Sweet Potato Recipes
High in fiber and potassium and low in calories, eat sweet potatoes guilt-free.
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Workout Tips
8 Ways to Step Up Your Fitness Game
Don't just go through the motions, make real gains.
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