28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Build Muscle
Safest Seafood Options on the Market
There's nothing fishy here, just pure protein and nutrients.
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Hers Workouts
Fit for Life Functional Routine
This total-body routine gets you strong and lean.
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Workout Tips
Transform Your Muscle Fiber Type
Contrary to popular gym wisdom, you can change your muscle fibers.
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News
Gym-Goer Protests Lifter's Chalk Use
Evan Kardon's deadlifts seriously offended one persistent lifter.
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Nutrition
10 Foods to Stay Hydrated
Chow on these water-logged foods to improve performance and avoid dehydration.
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Lose Fat
10 Ways to Boost Your Metabolism
Kick your body into full gear and drop the pounds with these tips.
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