28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
NormaTec CEO Gilad Jacobs Talks Recovery
There's a reason this recovery method is trending.
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Lose Fat
Is Intermittent Fasting a Fit For Your Fat-Loss Goals?
This restrictive diet has been used by top celebrities, but is it right for you?
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Workout Tips
Can You Lose Weight Without Doing Cardio?
It's long been considered a sort of necessary evil by people who want to lose weight, but do you need to do it?
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Workout Routines
6 Essential Exercises for Building Power and Strength
Train for serious gains with these strongman-inspired moves that can be done in any commercial gym.
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Workout Tips
7 Ways to Avoid Common Workout Injuries
Preparation is the best safeguard against hurting yourself and others in the gym
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