28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 3, 2019
Last Updated On
Interviews
Interview: Natalie Eva Marie and Jonathan Coyle
Take a peak into the fitness duo and WWE Superstar's married life.
Read article
Workout Tips
Is Strength Training While Fasted Worth It?
Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.
Read article
Interviews
How Emmitt Smith Stays Fit at 50
The NFL Hall of Famer hopes to one day cycle 100 miles in one go.
Read article
News
This 100-Year-Old Is the Biggest Rock Fan
Dwayne Johnson gave Grandmom Grover the best birthday gift ever.
Read article
Nutrition
8 Things Nutritionists Look For in a Protein Bar
Registered dietitians share their tips on finding the right bar for your needs.
Read article
News
The Terminator Is Coming to 'Mortal Kombat'
Schwarzenegger's fatality move looks absolutely sickening.
Read article
Interviews
How Seth Rollins Became "CrossFit Jesus"
The WWE champ and M&F cover model discusses his start in CrossFit.
Read article