28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Stallone and Lundgren to Star in New Action Series
The duo are getting into the TV business, with Stallone directing 'The International.'
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Interviews
Inside the WWE Performance Center
We talk to WWE’s top coaches to check out the engine driving 'Raw,' SmackDown, and NXT.
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Hers Workouts
7 Best Exercises for a Perkier Chest
These moves won't work miracles, but they can help keep your chest firm.
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Workout Tips
5 Machine Exercises to Swap for Free Weights
Sub in these machine-based exercises the next time you’re in the gym.
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Workout Tips
6 Best Extended Range of Motion Moves for Mass
These six moves extend your range of motion which ensures maximum gains.
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