28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Rising Phoenixes
Wings of Strength gives female bodybuilders the main stage they deserve.
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IFBB
Natalia Kovaleva Gets Her Wings
Natalia Kovaleva is on the path to a successful bodybuilding career.
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Interviews
'The Man' Becky Lynch on Her Rise to the Top
The WWE Superstar and 'M&F' cover talks fitness, championships, and more.
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Hers Nutrition
5 Easy, Healthy Slow-Cooker Recipes
Make these healthy, easy dishes in your CrockPot for a dinner that will be ready when you return home.
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News
The Rock Made an Epic Return to Smackdown
Cain Velasquez also made a shocking debut to confront Brock Lesnar.
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Shoulder Exercises
6 Best Shoulder-Saving Exercises
Use these techniques to keep progressing building and most importantly off the injury list
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