28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
10 Quick Nutrition Hacks to Shred Down Fast
Step up your game with these pro-approved kitchen tactics.
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News
Tyson Fury and Braun Strowman Come to Blows on 'Raw'
Another boxer vs. wrestler match might be on the horizon.
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News
Watch: New 'Terminator: Dark Fate' Trailers
The latest footage is nothing short of explosive.
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Leg Exercises
"The Muscle Doc's" 5 Moves for a Bigger, Better Squat
Movement specialist Dr. Jordan Shallow explains five squat progression exercises.
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News
Don Devaney Biked 11,536 Miles for a Good Cause
This Spartan Death Race competitor and enforcer rode cross-country to benefit children with mobility issues.
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Workout Tips
5 Key Ways to Build More Muscle
Check out these five fitness tweaks to get where you want to be.
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Hers Nutrition
5 Delicious, Healthy Protein Shakes
You don't need to sacrifice flavor for nutrition.
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Workout Routines
Build a Boxer's Physique With This Routine
Get lean, athletic, and conditioned with this boxing-inspired workout.
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