28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
4 Major Obstacles to a Perfect Night’s Sleep
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
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Workout Tips
7 Mass-Building Tips from a Pro Strongman
One of the world’s strongest men gives his take on how to add mass.
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Build Muscle
Give it a Shot
Military Shot is a convenient liquid enhancer protein. [sponsored]
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Interviews
John Gramlich's Epic Transformation
A wake-up call from his family led him to reconsider his lifestyle.
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Healthy Eating
5 Surprising, Healthy Ways to Eat Avocados
Check out some new ways to consume these nutrient-dense berries (yep, they're berries).
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Interviews
Interview: Former WWE Superstar Mark Henry
The "World’s Strongest Man" chatted exclusively with 'Muscle & Fitness.'
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Workout Tips
9 Best Warmup Exercises for Building Mass
Memorize these moves and get the most out of every workout.
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