28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Are Behind-The-Neck Presses Safe?
With adequate mobility and strength, this movement can be a phenomenal shoulder builder.
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Interviews
Coach Brett Bartholomew Talks Overtraining
A near-death experience from overtraining led to a major change in his life.
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Gear
13 Products to Help You Get Better Sleep
Wake up feeling well-rested every morning with these sleep savers.
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Hers Nutrition
4 Vegan Recipes Perfect for Fall
Yes, you can give up animal products without sacrificing taste.
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Hers Nutrition
5 Conditions That May Explain Weight Gain
Here are five possible reasons why the numbers on your scale may be creeping up.
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