28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
8 Food Safety Tips for Preparing Meat
Don't let bacteria ruin your favorite source of protein.
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Hers Workouts
5 Cardio Workouts You Should Be Doing
If burning fat and getting lean are on your to-do list, try one of these.
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Healthy Eating
14 Fall Superfoods For Better Health
Pile up your plate this season with the right fruits and vegetables.
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Gain Mass
4 Common Types of Protein, Ranked
Today, we learn which protein is the clear-cut, gram-for-gram champion.
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