28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chris Hemsworth's Grueling Friday Workout
Workouts like this are why he looks like a real-life Norse god.
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Female Bodybuilder Nataliya Kuznetsova
The Russian powerhouse is reportedly the heaviest known female bodybuilder.
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Hers Workouts
7 Exercises for a Toned Bikini Butt
These powerful butt exercises work all aspects of your gluteal muscles.
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Hers Nutrition
Top 4 Common Causes of Bloating
Capitalize on all your hard work by steering clear of these foods or ingredients.
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Hers Nutrition
6 One-Pot Meal Recipes
Make mealtime effortless by throwing a couple ingredients into a pot.
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