28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Steve Kuclo Talks Prep for Mr. Olympia 2019
We sit down with King Snake to discuss what exactly goes on before and after the O.
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Training
Chris Bumstead's 5 Tips for the Vacuum Pose
Clean up your core with tips from the Men's Classic Physique Olympia champion.
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Hers Nutrition
8 Foods to Eat When You’re Craving Carbs
These clean foods will fill you up and refuel your muscles.
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Workout Tips
7 Moves to Train Around Achy Joints
Switch it up to avoid further pain and damage to your nagging body parts.
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News
Get the November Issue on Newsstands Now!
Survive the holiday season with these workout and nutrition tips.
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Active Lifestyle
4 Ways to Live a Long, 'Bulletproof' Life
Health guru Dave Asprey shares his tips for longevity and overall health.
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Lose Fat
5 Fiber-Rich Foods to Fill You Up
Control your hunger and lose more weight with these fibrous foods.
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Workout Tips
9 Mental Strategies to Improve Your Workouts
Compliment your body strength with a mind that's stronger than iron
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