28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Ways to Burn Body Fat Without Cardio
Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.
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News
Kai Greene Is Trying Out a Plant-Based Diet
Can "Mr. Getting It Done" get it done without meat?
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Athletes & Celebrities
How Bad of an Injury Is Mahomes' Dislocated Kneecap?
Despite a bleak outlook less than a week ago, the All-Pro quarterback is showing signs of progress.
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Hers Features
FDA Wants Stronger Breast Implant Warnings
Women are not properly educated about potential side effects, the agency claims.
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Interviews
How Trifecta Revolutionized Meal Delivery Service
We sit down with the CEO to talk benefits, food sourcing, and more.
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Workout Routines
6 Moves for Weight Loss and Better Mobility
Enhance your athleticism and get leaner with these functional body-weight moves.
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Nutrition
7 Things to Know About HGH
Here are a few things you probably didn't know about human growth hormone.
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Workout Tips
6 Workout Finishers to Torch Your Muscles
Finishing off your routine with moves like these will take your muscle growth to the limit
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Hers Workouts
7 Key Core Training Guidelines to Follow
If you want to carve out an enviable core, follow these guidelines.
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