28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
6 Things to Know About Refeed Meals
Follow these tips to get your body back to normal after a stressful day or night.
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Hers Nutrition
5 Healthy Muffin Tin Recipes
Add variety to your menu while making portion control a cinch with these healthy meals.
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Pro Tips
How Steve Reeves Built a Perfect Physique
He sculpted the most aesthetic physique of all time with these methods.
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Gain Mass
17 Food Swaps to Add Muscle to Your Meals
These simple food swaps and add-ons, you can transform you from scrawny to brawny.
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News
Bruce Lee's L.A. Gym Reopened After 50 Years
The martial arts legend's legacy lives on.
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Gain Mass
4 Things to Know About Intra-Workout Nutrition
A mid-workout shake can jump-start your recovery.
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