28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Meet the 82-Year-Old Powerlifting Champ
Shirley Webb didn't start lifting until she was 77 years old, but she's made up for lost time.
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Nutrition
What's Healthier: Wheat- or Veggie-based Pasta?
Should you replace your traditional rotini with red lentil noodles?
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Workout Tips
15 Ways to Gain Lean Mass
Gain muscle while staying ripped with these tips.
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Workout Routines
30-Minute Dumbbell Abs Workout
Chisel your six-pack abs and obliques with this efficient circuit.
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Workout Tips
10 Commandments of Gym Etiquette
What every man needs to know about how to conduct himself in the gym.
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Hers Workouts
4 Exercises to Sculpt Your Entire Body
Try these unconventional exercises that use stability training to fire up muscles.
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Hers Workouts
The Fast-Paced Circuit Workout for Quick Results
Reshape your figure with this speedy fitness routine.
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