28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
4 Simple Steps to Boost Your Metabolism
Put fat-burning process on auto with these simple strategies.
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Interviews
How James Grage Recovered From a 150 MPH Car Crash
We sit down with the fitness industry leader about his near-death experience.
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News
Top 10 Athletes Living the Vegan Lifestyle
Maybe there's something to this nutritional trend.
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Workout Tips
Squat for More Size, Strength, and Power
There's more than one way to perform the ultimate lower-body move.
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Workout Routines
Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
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News
USAPL to Discuss Its Trans Ban
This is the first step in resolving this complicated year-long dispute.
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