28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
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News
The Rock's Latest Instagram Shoutout Is Heart-Melting
The Rock is known for interacting with fans on social media, and this one is touching.
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Hers Nutrition
7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving
Here is how you can enjoy Turkey Day without any guilt.
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Hers Athletes & Celebrities
9 Curve-Carving Exercises to Hit Every Muscle
Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.
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Build Muscle
The Best Supplement Stacks for Every Goal
Your ideal symphony of supplements.
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