28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Dexter Jackson Plans to Compete in the 2020 Olympia
The veteran Olympia competitor and 2008 champ proves that age is just a number.
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Interviews
Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
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Hers Athletes & Celebrities
The 11 Strongest Women Ever
These legendary ladies lifted their way into the history books.
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