28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint
This bodybuilding pro reminds everyone what the sport is all about.
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Recover
Molecular Hydrogen: Fad or Phenomenon?
The profound benefits of molecular hydrogen.
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Workout Routines
Top 5 Lunges for Ripped Legs
Take a step in the right direction with these unique lunges.
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Healthy Eating
4 Ways to Make Restaurant Meals Healthier
These lifesaving restaurant hacks will keep your diet on track no matter where you decide to dine.
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News
Arnold's Son Poses Just Like Him
Joseph Baena has been dubbed 'Little Oak' on Instagram.
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Hers Nutrition
12 Healthy Dishes for Your Holiday Party
Bring something healthy to the gathering.
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Workout Routines
4 Natural Ways to Boost Your Energy
Bust out of the winter blues with these energy-boosting tips.
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