28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 5, 2019
Last Updated On
Workout Tips
The Broke Person's Guide to Working Out
Get fit even if you're on a budget.
Read article
Interviews
Tito Ortiz Talks El Patron Match at Combate Americas 51
Both legendary fighters will headline Combate Americas 51 Saturday night in Texas. Where will you be?
Read article
Leg Exercises
The 10 Best Bodyweight Exercises for Your Quads
Bulk up your legs with these equipment-free exercises.
Read article
News
Everything You Need to Know About ‘Black Adam'
The Rock's upcoming DC Comics film is a childhood dream come true.
Read article
Lose Fat
Could Eating Keto Fight the Flu?
A new study says so, but here's what you should know.
Read article
Hers Workouts
5 Explosive Moves for an Effective Warmup
Use these five explosive moves to prime your muscles.
Read article
Hers Nutrition
How To Eat Mindfully During The Holidays
Learn how to stay on course during the holidays.
Read article
Hers Features
6 Holiday Health Tips From Fitness Experts
Fitness pros share there secret to staying fit and on track during the holidays.
Read article