28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
What Is Mindful Eating?
For the experienced dieter, mindful eating may help boost body positivity.
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Interviews
The Coachella of Fitness? All About Strong New York
New York’s biggest charity fitness festival, Strong New York, and sat down with the guy behind it all.
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Lose Fat
Is More Protein Always Better?
Apparently not for everyone, according to a new study from Purdue University.
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Healthy Eating
Top 10 Exciting Ways to Use Leftovers for Lunch
Save money, time, and food with these smart tips.
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